Weekly Yoga Schedule
Ben's upcoming weekly class schedule. Come explore more of your potential with a well-rounded, thoughtful approach to yoga.
Weekly & On-Demand Schedule
Saturday mornings 9:30-10:30am heated vinyasa hour at On The Mat Yoga in Concord, MA.
Sunday mornings 9:30-10:45am mixed levels vinyasa flow at Artemis Yoga in Watertown, MA.
I also maintain a large library of on-demand classes recorded over the course 2020-2024 through Boston Yoga School Online.
Heated Vinyasa Hour Class Description
My heated vinyasa hour classes are loosely based on a blend of Ashtanga and Iyengar yoga and designed to be more athletic in nature compared to a typical alignment-based vinyasa practice. Expect a healthy amount of movement along with periodic use of props and an occasional pause to demo. Sequencing and class themes tend to vary from week to week, but every class will include a little bit of everything so you have a full-body experience. It’s the perfect morning practice to kick-start your day.
Mixed Levels Vinyasa Flow Class Description
My mixed levels vinyasa flow classes are designed to be unique. Similar to the vinyasa hour format, these classes are loosely based on a blend of Ashtanga and Iyengar yoga, delivered in a capacity that is simultaneously safe yet challenging. Expect to use props, almost always spend some amount of time exploring the seated family of postures, and occasionally pause for demonstrations or to use the wall. Sequencing and class structure tends to vary quite a bit from week to week, as each individual class is organized based on a specific theme or purpose. These classes tend to move a little slower compared to typical vinyasa classes.
It’s not often that you find something in life that gives you complete revolution but for me Yoga has been one of those things. I have been practicing regularly for almost three years now and I still consider myself a baby Yogi as there is always so much to absorb from each practice. Every instructor transfers something unique to a class. The rare ones bring not only their passion but their life lessons with their teachings. Ben is one of those rare instructors. He puts so much clarity into every class he teaches that you come away with not only a greater transformation of yourself but a clearer understanding of the peppering impact your energy has on the people around you. I’m not sure if it’s his specific attention to detail and alignment, his careful explanations of the poses and purpose, or the music he chooses to complement the practice - perhaps all of the above. After taking Ben's classes they inspire me to set the foundation for my world to be a little less consuming, allowing me to just breathe.
- Lydia Triplett