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Spring Cleaning - A Dynamic Vinyasa Practice

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Spring Cleaning - A Dynamic Vinyasa Practice

  • On The Mat Yoga 30 Monument Square Concord, MA, 01742 United States (map)

It’s time to come out of hibernation and welcome the warm weather! This workshop will begin with a strong vinyasa practice packed with twists, core work, and arm balances. Following this detoxification, you will work through a series of deep seated postures and conclude with a contemplative meditation. Prepare to enhance your awareness, feel lighter, and add a little “spring” to your step.

All levels are welcome.

COST: $35