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Master Class: Twists & Core

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Master Class: Twists & Core

  • Shanti Yoga 61 Wood Street Hopkinton, MA 01748 United States (map)

Take your practice to the next level with this unique specialty class emphasizing rotation around your central axis and abdominal awakening.

Explore the subtleties of the mid-section through a strong vinyasa practice featuring twists, core work, and breathing exercises that will help you transition into the warmer months with ease.

Following this detoxification, you will work through a series of deep seated postures and conclude with a contemplative meditation.

While this class is appropriate for all levels, there will be options for advanced asana and the expectation is that every student will modify based on their individual needs.